Welcome to my clinical practice. It is my hope that you realize that investing in one's self and emotional health is the most precious gift you can give to yourself or your family. Entering into therapy can be frightening to some and it takes courage to ask for help. Thank you for taking the first step!

I am here to offer my knowledge and experience in managing many of life’s challenges. Together we can work to strengthen and enhance your skills, self-knowledge and coping strategies that will bring relief, a reduction in symptoms and a path toward a brighter future.

By integrating cognitive behavioral traditions, solution-oriented therapy, hypnotherapy, mindfulness, strategic therapy and positive psychology, we can craft an individual and effective plan based on your specific desires and goals. It is my hope that the new skills you learn during our time spent together are ones that will last a lifetime.

Mood Regulation

Do you or your child struggle with mood regulation, anger management concerns or low frustration tolerance? Perhaps one who may be more sensitive than others, or one who angers quickly and loses self control? Together we can discern what skills are lacking and create a plan for a more peaceful life.

Depression

Depression is one of the most prevalent mental health concerns in the country and it is on the rise. Though depression is one of the most treatable disorders; only one third of people with depression receive the help they need.

Anxiety

Anxiety disorders are among the most common mental health concerns in the US. and are a growing concern. By learning new ways of coping, one can learn to manage their anxiety and lead happy and productive lives.

Parenting Support

Anyone with children knows that parenting is hard work! Although our children may inherit many traits from us, they are quite different. Contact me and together we can work to create a plan for improved overall behavior, and a more peaceful household.